Weston Flamm v18c/2:41r...6 row
1,727
Meters
7:39.6
Time
2:13.0
Pace
108
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 1,827 |
| Overall Time | 22:24.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 147 |
March 31, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 1,727 | 2:13.0 | 149 | 811 | 26 | |
| 1:16.8 | 292 | 2:11.5 | 154 | 829 | 27 | |
| r: 2:41 | 18 | |||||
| 1:02.4 | 262 | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:21 | 17 | |||||
| 1:12.7 | 278 | 2:10.7 | 157 | 838 | 27 | |
| r: 2:31 | 13 | |||||
| 1:17.2 | 292 | 2:12.1 | 152 | 821 | 26 | |
| r: 3:04 | 19 | |||||
| 1:37.6 | 325 | 2:30.1 | 103 | 655 | 25 | |
| r: 1:52 | 15 | |||||
| 1:12.9 | 279 | 2:10.6 | 157 | 840 | 27 | |
| r: 1:16 | 18 | |||||
| r100 |
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Workout Graph
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