Nick Amparan v1:00/1:00r...9 row
1,643
Meters
9:00.0
Time
2:44.3
Pace
80
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 126 |
January 20, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,643 | 2:44.3 | 79 | 571 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 17 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 16 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 17 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 15 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 15 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 10 | |
| r1,277 |
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Workout Graph
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