Nick Amparan 20:00 row
3,546
Meters
20:00.0
Time
2:49.2
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 99 |
April 16, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,546 | 2:49.2 | 72 | 548 | 20 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 20 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 20 |
| 12:00.0 | 704 | 2:50.4 | 71 | 543 | 21 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 21 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 21 |
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Workout Graph
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