Nick Amparan 4000m row
4,000
Meters
21:04.2
Time
2:38.0
Pace
210
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 99 |
April 04, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 4,000 | 2:38.0 | 89 | 605 | 22 | 141 |
| 4:11.4 | 800 | 2:37.1 | 90 | 610 | 23 | 98 |
| 4:12.0 | 1,600 | 2:37.5 | 90 | 608 | 23 | |
| 4:15.9 | 2,400 | 2:39.9 | 86 | 594 | 22 | 196 |
| 4:13.2 | 3,200 | 2:38.2 | 88 | 603 | 21 | 137 |
| 4:11.7 | 4,000 | 2:37.3 | 90 | 609 | 24 | 135 |
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Workout Graph
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