Nick Amparan 20:00 row
3,818
Meters
20:00.0
Time
2:37.1
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
March 30, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,818 | 2:37.1 | 90 | 610 | 22 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 |
| 8:00.0 | 754 | 2:39.1 | 87 | 598 | 21 |
| 12:00.0 | 761 | 2:37.6 | 89 | 607 | 22 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 22 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 23 |
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Workout Graph
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