Nick Amparan 15:00 row
2,888
Meters
15:00.0
Time
2:35.8
Pace
152
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 99 |
March 21, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,888 | 2:35.8 | 93 | 618 | 23 | 128 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | 93 |
| 6:00.0 | 573 | 2:37.0 | 90 | 610 | 23 | |
| 9:00.0 | 577 | 2:35.9 | 92 | 617 | 23 | 131 |
| 12:00.0 | 581 | 2:34.9 | 94 | 624 | 23 | 144 |
| 15:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | 144 |
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Workout Graph
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