Nick Amparan 3500m row
3,500
Meters
19:39.3
Time
2:48.4
Pace
176
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 101 |
December 12, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.3 | 3,500 | 2:48.4 | 73 | 551 | 19 |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 20 |
| 2:50.3 | 1,000 | 2:50.3 | 71 | 543 | 19 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 543 | 19 |
| 2:47.8 | 2,000 | 2:47.8 | 74 | 554 | 19 |
| 2:48.4 | 2,500 | 2:48.4 | 73 | 552 | 20 |
| 2:46.2 | 3,000 | 2:46.2 | 76 | 562 | 20 |
| 2:41.9 | 3,500 | 2:41.9 | 82 | 583 | 20 |
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Workout Graph
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