Nick Amparan 3500m row
3,500
Meters
19:20.3
Time
2:45.7
Pace
178
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 100 |
December 06, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 3,500 | 2:45.7 | 77 | 564 | 18 | 113 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 20 | 101 |
| 2:49.5 | 1,000 | 2:49.5 | 72 | 547 | 18 | 105 |
| 2:48.4 | 1,500 | 2:48.4 | 73 | 552 | 17 | 106 |
| 2:46.0 | 2,000 | 2:46.0 | 77 | 563 | 18 | 114 |
| 2:44.8 | 2,500 | 2:44.8 | 78 | 569 | 19 | 120 |
| 2:42.1 | 3,000 | 2:42.1 | 82 | 582 | 19 | 119 |
| 2:38.3 | 3,500 | 2:38.3 | 88 | 603 | 20 | 131 |
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Workout Graph
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