Nick Amparan 30:00 row
5,372
Meters
30:00.0
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 214 |
March 18, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,372 | 2:47.5 | 74 | 556 | 30 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 30 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 30 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 31 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.