Nick Amparan 23:08 row
3,999
Meters
23:08.2
Time
2:53.5
Pace
204
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 167 |
January 12, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 3,999 | 2:53.5 | 67 | 530 | 30 |
| 15:00.0 | 2,604 | 2:52.8 | 68 | 533 | 30 |
| 23:08.2 | 1,395 | 2:54.9 | 65 | 524 | 30 |
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Workout Graph
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