Nick Amparan 16000m row
16,000
Meters
1:33:47.0
Time
2:55.8
Pace
811
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 2874 |
| Drag Factor | 134 |
November 27, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:47.0 | 16,000 | 2:55.8 | 64 | 521 | 30 |
| 6:03.1 | 1,000 | 3:01.5 | 58 | 501 | 29 |
| 5:58.4 | 2,000 | 2:59.2 | 61 | 509 | 30 |
| 6:01.2 | 3,000 | 3:00.6 | 59 | 504 | 30 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 520 | 31 |
| 5:47.8 | 5,000 | 2:53.9 | 67 | 529 | 30 |
| 5:44.0 | 6,000 | 2:52.0 | 69 | 536 | 31 |
| 5:46.5 | 7,000 | 2:53.2 | 67 | 531 | 31 |
| 5:45.0 | 8,000 | 2:52.5 | 68 | 534 | 31 |
| 5:47.6 | 9,000 | 2:53.8 | 67 | 529 | 31 |
| 5:46.0 | 10,000 | 2:53.0 | 68 | 532 | 31 |
| 5:44.0 | 11,000 | 2:52.0 | 69 | 536 | 31 |
| 5:47.4 | 12,000 | 2:53.7 | 67 | 529 | 31 |
| 5:53.1 | 13,000 | 2:56.5 | 64 | 518 | 30 |
| 6:39.9 | 14,000 | 3:19.9 | 44 | 450 | 28 |
| 5:56.7 | 15,000 | 2:58.3 | 62 | 512 | 31 |
| 5:14.0 | 16,000 | 2:37.0 | 90 | 611 | 36 |
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Workout Graph
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