Gregg Scheiferstein v1000m/4:00r...10 row
5,000
Meters
19:25.2
Time
1:56.5
Pace
342
Calories
155
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 43:25.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 109 |
February 17, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 27 | 155 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | 157 | |
| r: 4:00 | 96 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 27 | 161 | |
| r: 3:00 | 88 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 27 | 162 | |
| r: 3:00 | 28 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 158 | |
| r: 2:00 | 118 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 155 | |
| r: 2:00 | 38 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 156 | |
| r: 2:00 | 54 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 150 | |
| r: 2:00 | 90 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 150 | |
| r: 2:00 | 196 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 151 | |
| r: 2:00 | 178 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 153 | |
| r: 2:00 | 126 | ||||||
| r1,012 |
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Workout Graph
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