Gregg Scheiferstein 20:04 row
4,107
Meters
20:04.7
Time
2:26.6
Pace
227
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 122 |
January 25, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,107 | 2:26.6 | 111 | 681 | 20 | 119 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 114 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 121 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 123 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 119 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 120 |
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Workout Graph
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