Gregg Scheiferstein 30:06 row
6,335
Meters
30:06.3
Time
2:22.5
Pace
356
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
January 22, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,335 | 2:22.5 | 121 | 715 | 20 | 121 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 115 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 118 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 120 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 121 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 124 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 127 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 9 | 126 |
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Workout Graph
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