Gregg Scheiferstein v2000m/6:00r...10 row
6,500
Meters
25:49.8
Time
1:59.2
Pace
432
Calories
156
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,980 |
| Overall Time | 49:49.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 123 |
January 12, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.8 | 6,500 | 1:59.2 | 207 | 1010 | 28 | 156 | |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 27 | 156 | |
| r: 6:00 | 53 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 28 | 159 | |
| r: 3:00 | 67 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | 158 | |
| r: 3:00 | 59 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 159 | |
| r: 2:00 | 48 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 162 | |
| r: 2:00 | 38 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 163 | |
| r: 2:00 | 48 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 149 | |
| r: 1:30 | 49 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | 154 | |
| r: 1:30 | 44 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 154 | |
| r: 1:30 | 43 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | 155 | |
| r: 1:30 | 31 | ||||||
| r480 |
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Workout Graph
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