Gregg Scheiferstein 3x1:00/1:30r row
851
Meters
3:00.0
Time
1:45.7
Pace
66
Calories
158
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,067 |
| Overall Time | 7:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 129 |
January 07, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 156 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 158 |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.