Gregg Scheiferstein 10x1:00/1:30r row
2,786
Meters
10:00.0
Time
1:47.6
Pace
206
Calories
158
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 128 |
December 30, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 33 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 161 |
| r407 |
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Workout Graph
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