Gregg Scheiferstein 2x1000m/3:00r row
2,000
Meters
8:16.0
Time
2:04.0
Pace
128
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 14:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 128 |
December 28, 2020 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 28 | 151 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 29 | 150 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | 153 |
| r60 |
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Workout Graph
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