Gregg Scheiferstein 2x500m/2:00r row
1,000
Meters
6:04.6
Time
3:02.3
Pace
97
Calories
74
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,210 |
| Overall Time | 10:04.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 127 |
December 28, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,000 | 3:02.3 | 58 | 498 | 30 | 74 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | 74 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 0 |
| r210 |
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Workout Graph
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