Gregg Scheiferstein 10x1:00/1:30r row
2,774
Meters
10:00.0
Time
1:48.1
Pace
204
Calories
154
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 125 |
December 24, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 33 | 154 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 159 |
| r285 |
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Workout Graph
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