Gregg Scheiferstein v5:49/1:37r...5 row
2,919
Meters
14:01.5
Time
2:24.1
Pace
188
Calories
112
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:37.7 |
| Overall Distance | 3,431 |
| Overall Time | 24:39.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 124 |
November 03, 2020 09:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.5 | 2,919 | 2:24.1 | 117 | 702 | 26 | 112 | |
| 5:49.2 | 916 | 3:10.6 | 51 | 473 | 21 | 117 | |
| r: 1:37 | 240 | ||||||
| 2:09.6 | 501 | 2:09.3 | 162 | 856 | 24 | 138 | |
| r: 3:00 | 109 | ||||||
| 2:05.0 | 501 | 2:04.7 | 180 | 920 | 26 | 144 | |
| r: 3:00 | 76 | ||||||
| 2:00.9 | 501 | 2:00.6 | 199 | 985 | 28 | 153 | |
| r: 2:59 | 88 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 158 | |
| r512 |
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