David Mitacek 45:43 row
10,020
Meters
45:43.7
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 133 |
February 22, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.7 | 10,020 | 2:16.9 | 136 | 763 | 582 | 27 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 |
| 45:43.6 | 156 | 2:19.7 | 128 | 743 | 9 | 25 |
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Workout Graph
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