David Mitacek 45:06 row
9,836
Meters
45:06.3
Time
2:17.5
Pace
568
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 129 |
July 10, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 9,836 | 2:17.5 | 134 | 755 | 568 | 24 | 143 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 129 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 141 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 | 140 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 141 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 | 142 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 | 149 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 | 146 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 145 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 149 |
| 45:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 | 148 |
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Workout Graph
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