David Mitacek 45:06 row
9,649
Meters
45:06.9
Time
2:20.2
Pace
548
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 130 |
October 04, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 9,649 | 2:20.2 | 127 | 728 | 548 | 24 | 140 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 139 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 | 142 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 142 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 139 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 140 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 140 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 142 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 139 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 141 |
| 45:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 0 | 141 |
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Workout Graph
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