David Mitacek 30:49 row
6,807
Meters
30:49.9
Time
2:15.8
Pace
397
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 134 |
February 08, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.9 | 6,807 | 2:15.8 | 140 | 772 | 397 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 30:49.9 | 188 | 2:12.7 | 150 | 793 | 11 | 23 |
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Workout Graph
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