David Mitacek 45:06 row
10,099
Meters
45:06.6
Time
2:14.0
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 0 |
January 14, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,099 | 2:14.0 | 145 | 794 | 597 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 45:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 |
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Workout Graph
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