David Mitacek 17x1:00/1:00r row
4,516
Meters
17:00.0
Time
1:52.9
Pace
311
Calories
161
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 34:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 124 |
May 12, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,516 | 1:52.9 | 243 | 1097 | 26 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 157 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 160 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 164 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 162 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 164 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 164 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 164 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 165 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 170 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 172 |
| r1,300 |
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Workout Graph
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