David Mitacek 17x1:00/1:00r row
4,523
Meters
17:00.0
Time
1:52.7
Pace
313
Calories
166
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 34:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 124 |
May 15, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,523 | 1:52.7 | 244 | 1104 | 26 | 166 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 157 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 159 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 169 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 171 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 166 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 168 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 168 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 168 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 168 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 173 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 179 |
| r1,511 |
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Workout Graph
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