David Mitacek 17x1:00/1:00r row
4,517
Meters
17:00.0
Time
1:52.9
Pace
312
Calories
166
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 34:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 124 |
April 03, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,517 | 1:52.9 | 243 | 1101 | 26 | 166 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 163 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 167 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 167 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 165 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 166 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 167 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 167 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 168 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 169 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 168 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 167 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 176 |
| r1,734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.