David Mitacek 17x1:00/1:00r row
4,479
Meters
17:00.0
Time
1:53.8
Pace
308
Calories
162
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 34:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 124 |
March 17, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,479 | 1:53.8 | 237 | 1087 | 25 | 162 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 155 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 164 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 165 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 160 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 160 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 160 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 160 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 165 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 171 |
| r1,621 |
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Workout Graph
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