David Mitacek 17x1:00/1:00r row
4,484
Meters
17:00.0
Time
1:53.7
Pace
310
Calories
170
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 34:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 123 |
February 17, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,484 | 1:53.7 | 238 | 1094 | 27 | 170 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 158 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 171 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 171 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 170 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 171 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 169 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 171 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 168 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 173 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 171 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 171 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 171 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 171 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 171 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 173 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 174 |
| r2,110 |
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Workout Graph
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