David Mitacek 15x1:00/1:00r row
3,850
Meters
15:00.0
Time
1:56.8
Pace
257
Calories
170
Heart Rate
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 141 |
January 27, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1028 | 25 | 170 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 162 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 168 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 172 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 172 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 169 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 172 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 170 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 167 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 169 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 172 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 172 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 171 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 171 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 169 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 173 |
| r2,608 |
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Workout Graph
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