David Mitacek 15000m row
15,000
Meters
1:06:49.5
Time
2:13.6
Pace
893
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1546 |
| Drag Factor | 141 |
January 14, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:49.5 | 15,000 | 2:13.6 | 147 | 801 | 893 | 23 | 155 |
| 13:18.6 | 3,000 | 2:13.1 | 148 | 806 | 179 | 23 | 150 |
| 13:17.0 | 6,000 | 2:12.8 | 149 | 813 | 180 | 23 | 149 |
| 13:25.5 | 9,000 | 2:14.2 | 145 | 795 | 178 | 23 | 158 |
| 13:28.4 | 12,000 | 2:14.7 | 143 | 788 | 177 | 23 | 155 |
| 13:20.1 | 15,000 | 2:13.3 | 148 | 805 | 179 | 23 | 165 |
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Workout Graph
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