David Mitacek 30:06 row
6,561
Meters
30:06.4
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 127 |
July 05, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,561 | 2:17.6 | 134 | 755 | 379 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |
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Workout Graph
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