David Mitacek 45:07 row
9,729
Meters
45:07.2
Time
2:19.1
Pace
557
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 129 |
June 11, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 9,729 | 2:19.1 | 130 | 740 | 557 | 27 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 28 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 |
| 45:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 0 |
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Workout Graph
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