David Mitacek 45:06 row
9,678
Meters
45:06.2
Time
2:19.8
Pace
554
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 130 |
May 24, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 9,678 | 2:19.8 | 128 | 736 | 554 | 27 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 |
| 45:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 0 |
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Workout Graph
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