Joe Sellars v10:00/2:30r...4 row
4,607
Meters
23:00.0
Time
2:29.7
Pace
252
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 29:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 200 |
January 31, 2024 17:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,607 | 2:29.7 | 104 | 658 | 25 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 24 | |
| r: 2:30 | 395 | |||||
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 25 | |
| r: 2:30 | 408 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 158 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 30 | |
| r961 |
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