Joe Sellars v12:00/2:00r...3 row
3,345
Meters
18:00.0
Time
2:41.4
Pace
175
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 193 |
January 30, 2024 17:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,345 | 2:41.4 | 83 | 586 | 25 | |
| 12:00.0 | 2,191 | 2:44.3 | 79 | 571 | 25 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | |
| r459 |
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