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Joe Sellars v0:45/r...20 row

2,305

Meters

10:00.0

Time

2:10.1

Pace

134

Calories

Rest Distance0
Rest Time
Overall Distance2,305
Overall Time10:00.0
Average Watts159
Calories Per Hour846
Stroke Rate35
Stroke Count359
Drag Factor124

December 19, 2021 08:12:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,305 2:10.1 159 846 35
0:45.0 185 2:01.6 195 969 36
0:15.0 54 2:18.8 131 749 36
0:45.0 188 1:59.6 204 1002 37
0:15.0 57 2:11.5 154 828 36
0:45.0 182 2:03.6 185 937 37
0:15.0 52 2:24.2 117 701 36
0:45.0 172 2:10.8 156 838 36
0:15.0 50 2:30.0 104 656 36
0:45.0 182 2:03.6 185 937 37
0:15.0 50 2:30.0 104 656 36
0:45.0 169 2:13.1 148 810 36
0:15.0 49 2:33.0 98 635 36
0:45.0 172 2:10.8 156 838 36
0:15.0 50 2:30.0 104 656 36
0:45.0 177 2:07.1 170 886 35
0:15.0 49 2:33.0 98 635 32
0:45.0 178 2:06.4 173 896 35
0:15.0 54 2:18.8 131 749 36
0:45.0 187 2:00.3 201 991 36
0:15.0 59 2:07.1 170 886 36

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Workout Graph

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