Joe Sellars v0:45/r...20 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
147
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 2,387 |
Overall Time | 10:00.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 33 |
Stroke Count | 338 |
Drag Factor | 126 |
December 14, 2021 08:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 33 |
0:45.0 | 187 | 2:00.3 | 201 | 991 | 37 |
0:15.0 | 57 | 2:11.5 | 154 | 828 | 36 |
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 36 |
0:15.0 | 65 | 1:55.3 | 228 | 1084 | 36 |
0:45.0 | 165 | 2:16.3 | 138 | 775 | 31 |
0:15.0 | 55 | 2:16.3 | 138 | 775 | 36 |
0:45.0 | 185 | 2:01.6 | 195 | 969 | 35 |
0:15.0 | 53 | 2:21.5 | 124 | 725 | 32 |
0:45.0 | 173 | 2:10.0 | 159 | 847 | 33 |
0:15.0 | 51 | 2:27.0 | 110 | 678 | 32 |
0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 |
0:15.0 | 53 | 2:21.5 | 124 | 725 | 32 |
0:45.0 | 179 | 2:05.6 | 176 | 906 | 33 |
0:15.0 | 51 | 2:27.0 | 110 | 678 | 32 |
0:45.0 | 187 | 2:00.3 | 201 | 991 | 33 |
0:15.0 | 49 | 2:33.0 | 98 | 635 | 32 |
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 35 |
0:15.0 | 52 | 2:24.2 | 117 | 701 | 32 |
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 |
0:15.0 | 59 | 2:07.1 | 170 | 886 | 32 |
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Workout Graph

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