Joe Sellars v5:00/r...5 row
1,986
Meters
9:00.0
Time
2:15.9
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,986 |
| Overall Time | 9:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 124 |
September 28, 2021 07:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,986 | 2:15.9 | 139 | 779 | 32 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 32 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 |
| 0:34.2 | 32 | 8:54.3 | 2 | 307 | 33 |
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Workout Graph
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