Joe Sellars 7538m row
7,538
Meters
33:57.5
Time
2:15.1
Pace
448
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
January 24, 2021 12:37:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.5 | 7,538 | 2:15.1 | 142 | 787 | 31 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 34 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 33 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 32 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 32 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 31 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 781 | 31 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 768 | 31 |
| 2:23.8 | 7,538 | 2:13.6 | 147 | 804 | 30 |
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