Dario Del Vecchio 4:30 row
1,028
Meters
4:30.9
Time
2:11.7
Pace
62
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 91 |
March 14, 2025 19:46:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,028 | 2:11.7 | 153 | 826 | 28 | 130 |
| 4:30.9 | 1,028 | 2:11.7 | 153 | 826 | 28 | 130 |
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Workout Graph
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