Dario Del Vecchio v2:00/1:00r...7 row
4,727
Meters
17:00.0
Time
1:47.8
Pace
353
Calories
161
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 115 |
January 08, 2025 19:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,727 | 1:47.8 | 279 | 1259 | 27 | 161 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 155 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 159 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 156 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 161 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 162 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 166 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 167 | |
| r: 1:00 | 135 | ||||||
| r887 |
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Workout Graph
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