Dario Del Vecchio 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 113 |
December 23, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 20 | 157 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 21 | 154 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 20 | 157 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 21 | 158 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 21 | 161 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 20 | 159 |
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Workout Graph
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