Dario Del Vecchio v1:00/0:30r...10 row
2,859
Meters
10:00.0
Time
1:44.9
Pace
221
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 15:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
July 21, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 27 | ||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 141 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 150 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 152 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 166 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 171 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 171 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 168 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 167 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 163 | |
| r: 0:30 | 72 | ||||||
| r770 |