Dario Del Vecchio v1:00/0:30r...10 row
2,839
Meters
10:00.0
Time
1:45.6
Pace
215
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 15:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
July 21, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 27 | ||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 134 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 142 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 144 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 152 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 160 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 165 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 165 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 159 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 156 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 151 | |
| r: 0:30 | 71 | ||||||
| r751 |