Dario Del Vecchio 16:04 row
4,036
Meters
16:04.0
Time
1:59.4
Pace
268
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
July 17, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,036 | 1:59.4 | 205 | 1007 | 23 | 156 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 152 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 156 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 152 |
| 16:04.0 | 291 | 1:49.9 | 263 | 1205 | 25 | 164 |