Dario Del Vecchio 10000m row
10,000
Meters
39:49.9
Time
1:59.4
Pace
665
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
June 21, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.9 | 10,000 | 1:59.4 | 205 | 1005 | 20 | 153 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 21 | 141 |
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1009 | 19 | 149 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 1001 | 20 | 156 |
| 7:57.8 | 8,000 | 1:59.4 | 205 | 1006 | 20 | 159 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1002 | 20 | 164 |