Dario Del Vecchio v1:00/0:30r...10 row
2,886
Meters
10:00.0
Time
1:43.9
Pace
223
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
June 10, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,886 | 1:43.9 | 312 | 1372 | 28 | ||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 138 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 144 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 151 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 156 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 163 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 169 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 168 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 163 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 159 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 157 | |
| r: 0:30 | 70 | ||||||
| r782 |